Introduction
Obesity is a strong predictor of adult morbidity and mortality. Any loss of weight is beneficial in reducing many of the complications of obesity.
NICE guidance for the management of obesity recommends that initial management comprises of a variety of interventions to modify diet and physical activity behaviours.
Gm diet is very imporatant diet.
Physical activity is important for maintaining long-term weight loss and managing co-morbidities. NICE guidance also suggests that effective weight management interventions require multi-disciplinary teams. 
Weight management
Physiotherapists have a role to play in the prevention and management of obesity. Obesity leads to restrictions in movement, affecting engagement in physical activity.
Exercise and movement is the keystone of the scope of physiotherapy practice. Along with a holistic, patientcentred, and problem solving approach, physiotherapists have advanced knowledge and skills in:
⦁ anatomical, physiological, and psychosocial mechanisms of health and disease
⦁ assessment and diagnosis
⦁ behaviour change
⦁ biomechanics
⦁ exercise prescription and therapeutic exercise
⦁ management of long-term conditions
Gm diet plan
A treatment plan for an obese patient may comprise of:
⦁ provision of personalised lifestyle advice, taking into account individual attitudes, beliefs,circumstances, cultural and social preferences, and readiness to change
⦁ prescription, supervision, and progression of appropriate physical activity to increase muscle strength, flexibility, and endurance, and sustain energy output to enhance and maintain weight loss under safe and controlled conditions
⦁ management of associated conditions such as arthritis, back pain, and other musculoskeletal and chronic conditions, such as heart disease
⦁ co-ordination of comprehensive and sustainable programmes of management in collaboration with service users, other health and social care professionals, and community services.
They are many of the gm diet are available
And gm exercise also many available
They are given below
One of the best exercises is also one of the most natural (just watch a baby sit). This movement works all of the muscles in the lower body including the quads, glutes and hamstrings. It also provides an extra kick for the core as you need your deep abdominal muscles and back to perform correctly.
This is one of the best upper body exercises because it works everything from your chest to your back, your arms and even your abs. Make sure your shoulders line up with your wrists and you tuck your elbows towards your sides (and don’t flare out your elbows wide). Try to get your chest and hips as close to the floor as possible without touching.
Pushups are a strength-building move. They primarily work your chest, shoulders, triceps, and core muscles.
They only require your body weight, so they’re also a great on-the-go move to add to your routine.
The number of calories pushups burn vary from person to person. In general, pushups can burn at least 7 calories Trusted Source per minute.
It helps protect you from lower-back pain, too.
The bridge (also called a hip raise or extension) will strengthen your glutes and hamstrings, while also working your abdominals, back and inner thighs. For a fun variation, lift your hips with your feet flat on the floor and slowly extend one leg long into the sky.
The basic bridge isolates and strengthens your gluteus (butt) muscles and hamstrings (back of the thigh). When done correctly, the move can also enhance core stability by targeting your abdominal muscles and the muscles of lower back and hip.
If you have a workout routine already, it's easy to add the bridge in or pair it with other moves to create your own full-body workout. It's also a good warm-up exercise and a basic rehab exercise to improve core and spinal stabilization.
Start with feet together and arms resting comfortably by your sides. Step forward with your right foot and lower your body until your front knee is at 90 degrees and your knee is not touching the floor. Then, to complete the exercise, push off of your front right foot while straightening your left leg keep your RIGHT foot off of the floor and balance with your right thigh parallel to your hip.
5) Plank best weight loss exercises
The plank has become one of the key go to exercises to define your core. If you are struggling to maintain the arms straight position try this exercise on your forearms and be sure to align your elbows and shoulders and keep your hips, heels and shoulders at the same height.
6) Triceps Dip best weight loss exercises
This exercise targets the muscles on the back of your upper arms. If you find that you have wrist discomfort, try turning your hands to the side slightly to the side and or taking breaks to roll out your wrists. In order to target the back of your arms correctly be sure to have your hips as close to your arms or the edge of the chair as possible, otherwise your legs will do the work instead of your arms.
7) Single Leg Deadlift best weight loss exercises
This is one of the best hamstring, glute and core exercises, and it works the muscles on the backside of your body that are typically ignored. Stand on one leg with your knee slightly bent, and without changing the bend in your knee, bend at your hips and lower your torso until it’s parallel to the floor. Pause, then return to the start. Do all reps, and then switch legs and repeat.
8) Spinal Balance best weight loss exercises
Come into a table top position on your palms and knees, making sure that your head and neck are a natural extension of the spine. Extend your right arm out directly in front of your shoulder, with your palm facing in slowly extend your left leg back behind you with your heel lifted and leg in alignment with your hips. Complete the exercise by bringing your right elbow in to touch your left knee while rounding up through your spine and tucking your chin into your chest. Return to the starting straight-arm and leg position.
9) Bicycles Crunches best weight loss exercises
Bicycles create fire in the core because they require deep abdominal stabilization and rotation. They also have been proven to activate more muscle fibers in the rectus abdominus and obliques then a standard crunch.
10) Kick Downs best weight loss exercises
This core exercise can help you build a stronger back and make you less prone to injury. Make sure to keep your low back pressing into the ground the entire time and lower your legs as close to the floor as possible without allowing them to touch. To make this exercise easier, bend your knees. Or for more of challenge, keep your legs straight.
11) Side Lunge best weight loss exercises
Most people only exercises in two planes: Up and down or forward and back. That’s what makes side lunges so effective — they train you laterally. This lunge variation is a great addition to any conditioning plan because it will work your muscle fibers, tendons and ligaments in a different pattern. To make this exercise more challenging add a side leg lift to the equation and feel your core kick in too.
12) Squat Thrusts AKA Burpees best weight loss exercises
The great thing about burpees are that they combine cardio and strength into one exercise. A burpee is a complex total body exercise that will work your upper and lower body at the same time with a strong focus on the core. For an added cardio punch add a full standing jump into the mix before the squat.
13) Switch Lunges best weight loss exercises
It's a simple but challenging way to tone and strengthen your entire lower body: quads, hamstrings, glutes, calves and the anterior tibialis, Bonus: It also works the core and will help you jump higher and improve your power.
14) Pull ups best weight loss exercises
Performing a pullup is one of the most challenging body-weight exercises, and for a good reason: It works the muscles in your back, chest, shoulders, and arms like few others. If you can’t do a standard pullup, try an assisted pullup or complete a kipping motion to help yourself build up the strength necessary to complete this exercise without momentum.
15) Jumping Jack best weight loss exercises
Sometimes jumping gets a bad rap but when it comes to increasing bone density it is a great thing. A jumping jack is one of the best plyometric exercises out there and it is a fantastic cardiovascular drill. If your looking for a way to improve your quickness, this is the exercise.
16) Rowing best weight loss exercises
Rowing burns 500-600 cals/hr. It is a brilliant way to tone your arms, and is also very good fun. Get involved with the local rowing club and you’ll get to try it for free, or simply use the rowing machine at the gym. As well as building arm muscle, you’ll also burn calories and get an incredible workout.
17) Tuck Jump best weight loss exercises
The tuck jump is an extremely powerful and fun exercise that will help you strengthen your entire body including your heart. It is also a wonderful way to improve your agility, power and increase your ability to jump higher.
18) Butt Kicks weight loss exercises
Start standing hip-width apart, squat down low and fall forward onto your hands while kicking both heels to your glutes, push off of your hands and return to a standing crouched position.
19) Frog Jumps weight loss exercises
This exercise adds an element of power in the lower body that will get your heart rate up for a cardiovascular benefit and define the muscles in your lower body. Start in an athletic squat position and swing your arms back behind your hips, push off of your heels and jump forward, land, and immediately sink back down into a squat position and jump again.
20) Grand plie squat reach and jump weight loss exercises
Build lower body strength with the Grand Plie Squat Reach And Jump. To begin, stand with your legs far apart, your arms at your sides and toes pointed out. Then lower your body into a squat with your thighs parallel to the ground, and touch your fingertips to the floor if possible. Next, jump up. Propel your body as high as possible while extending your arms over your head and keeping your legs spread wide. Repeat this move for 12 to 15 reps, rest for 30 seconds, then do two more sets of 12 to 15 jumps.
No comments:
Post a Comment