Pushup best weight loss exercises

Pushup best weight loss exercises

This is one of the best upper body exercises because it works everything from your chest to your back, your arms and even your abs. Make sure your shoulders line up with your wrists and you tuck your elbows towards your sides (and don’t flare out your elbows wide). Try to get your chest and hips as close to the floor as possible without touching.

Pushups are a strength-building move. They primarily work your chest, shoulders, triceps, and core muscles.

They only require your body weight, so they’re also a great on-the-go move to add to your routine.

The number of calories pushups burn vary from person to person. In general, pushups can burn at least 7 calories Trusted Source per minute.

It helps protect you from lower-back pain, too.

 

PROPER PUSHUP FORM

⦁ Get in a high plank position, with your hands a little wider than shoulder-width apart and your palms directly under your shoulders. Your body will form a straight line from your heels all the way to your neck.

⦁ From this position, engage your core muscles, and pull your shoulder blades down and back.

⦁ Start to lower yourself to the floor by bending your elbows and pushing your shoulders forward.

⦁ From this position, engage your core muscles, and pull your shoulder blades down and back.

⦁ Start to lower yourself to the floor by bending your elbows and pushing your shoulders forward.

⦁ Lower down until your chest is about an inch off the ground. Pause, exhale, and push your body back to the starting position.